Easiest Way to Make Perfect Egg ham and cheese bake

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Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

You will also be able to possess a healthier heart by eating apples. Lots of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. And your best bet is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to egg ham and cheese bake recipe. You can have egg ham and cheese bake using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Egg ham and cheese bake:

1. Prepare 12 of eggs.
2. You need 7 oz of finely diced ham.
3. Take 1 cup of chopped green bell pepper.
4. Provide 1 1/2 cups of finely diced white onion.
5. Provide 1 tbsp of cilantro shredded.
6. You need 1 tsp of kosher salt.
7. Take 1 tsp of crushed black pepper.
8. You need 1 of garlic clove diced.
9. Use of Pam cooking spray.
10. Take 2 cups of mix blend shredded cheese.
11. You need 1/2 cup of skin milk.

Steps to make Egg ham and cheese bake:

1. Pre heat oven to 375.
2. Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl.
3. Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes.
4. Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together..
5. Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook).
6. .

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