Easiest Way to Make Any-night-of-the-week Mexican Fried Rice

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Before you jump to Mexican Fried Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they don't even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

You will additionally be able to have a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

As you can see, it's not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to mexican fried rice recipe. To cook mexican fried rice you only need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mexican Fried Rice:

1. Provide 1 of onion, finely chopped.
2. Get 1/2 cup of boiled corn.
3. Take 1 of garlic clove, crushed.
4. You need 1/2 cup of red pepper, chopped.
5. Prepare 1/2 cup of green pepper, chopped.
6. You need 1/2 cup of yellow pepper, chopped.
7. Get 2 cups of rice, washed.
8. You need 1/4 of beans, (i have used rajma)boiled and drained.
9. You need 2 cups of rice, washed.
10. You need 1 1/2 teaspoons of paprika.
11. Provide 1 teaspoon of dried oregano.
12. You need 1 teaspoon of cumin seeds.
13. Use To taste of Salt.
14. Provide 2 tablespoons of tomato puree.
15. Get As required of Olive oil.

Steps to make Mexican Fried Rice:

1. Lightly heat up a little olive oil in a large pan and add the chopped onion, garlic and peppers. Lightly fry for about 3 minutes..
2. Add in the rice along with the spices and salt. Thoroughly coat the rice with the oil and leave to cook for a few minutes..
3. Add in the tomato puree, mix thoroughly and leave to cook for 2 minutes..
4. Add water, beans and corn. Bring to the boil, then turn down the heat and simmer with a lid on for 25 to 30 minutes. Make sure the rice doesn't stick to the pan, so stir occasionally and add some extra stock or water if needed. Season to taste with more salt, if liked..
5. When the rice has fully cooked, turn off the heat and leave to stand for 5 minutes whilst you prepare your plate. Leaving it to stand also helps the rice soak up any left over stock, which leaves the rice fully cooked, moist..

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