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Before you jump to Broccoli Omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country's also adhere to this simple rule and they do not even know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which really can be helped by consuming apples. More than likely you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it's not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to broccoli omelette recipe. You can have broccoli omelette using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli Omelette:
- Take 2 of Eggs.
- Use 1 Cup of shredded Broccoli.
- Take 1.5 Tsp of Butter/Oil.
- Provide 2 of Green Chillies.
- Use Pinch of Turmeric powder.
- Provide of Salt.
Steps to make Broccoli Omelette:
- In a pan, add 1 tsp of butter/oil at medium heat. Then add shredded broccoli, sliced green chillies and a pinch of turmeric powder. Cook it for 2 to 3 minutes in open pan till it is bright green in color and its raw smell subsides. Add salt to taste..
- Beat two eggs with a pinch of salt. Add the above prepared broccoli to the beaten eggs and mix well. (If you need more spice, you can add black pepper powder to this mixture)..
- Grease the same pan with half tsp of butter/oil and pour the mixture into the pan in low heat. Cook both the sides and serve it..
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