Simple Way to Prepare Quick Garden Salad

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Before you jump to Garden Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Based on another study, apples may also have positive results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer's.

Evidently, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to garden salad recipe. You can have garden salad using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Garden Salad:

1. Provide 2 cups of uncooked shell macaroni.
2. Take of Onion.
3. Get of Bell peppers.
4. Use of Celery.
5. Take of Carrots.
6. Get of Fresh tomatoes.
7. Use to taste of Salt & pepper.
8. Take of Mayo (just enough to coat, ~1tbls but add to taste).
9. Provide of (optional) diced cheese chunks.
10. Take of (optional) peppered crackers.

Steps to make Garden Salad:

1. Cook macaroni in salt; don't over Cook..
2. Drain and run under cold water; refrigerate until cold..
3. Meanwhile, chop remaining ingredients..
4. Mix all ingredients adding mayo, salt and pepper to taste..
5. Serve with crackers or eat as a side salad..

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