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Before you jump to Chicken fajita wrap (tortilla) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the particular health and wellbeing of your system. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. That point by itself ought to be enough to make sure people are eating at least one apple a day.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to chicken fajita wrap (tortilla) recipe. To make chicken fajita wrap (tortilla) you need 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken fajita wrap (tortilla):
- Use 400 gm of chicken boneless cut into strips.
- Prepare of For marination:.
- Prepare 1 tsp of Salt.
- Use 1 tsp of Red chilli powder.
- Use 1/2 tsp of Cumin powder.
- Provide 1 tsp of Black pepper.
- Provide 1 tsp of mix ginger garlic paste.
- Get 3 tbsp of Oil for cooking.
- Provide 1 of onion.
- Get 1 of capsicum.
- Get of For tortilla wrap/bread.
- Prepare 2 cup of all-purpose flour.
- Prepare 1/2 tsp of salt.
- Prepare 1 tsp of baking powder.
- Prepare 1 cup of milk.
- Take of For sauce.
- You need 2 tbsp of oil.
- Provide 1 tbsp of all-purpose flour.
- Prepare 1/2 cup of shadder cheese.
- Provide 3 tbsp of cream.
- You need 1 cup of milk.
- You need 1/2 tsp of salt.
- Get 1/2 tsp of black pepper.
Steps to make Chicken fajita wrap (tortilla):
- Marinate chicken with above menton ingredients..
- Make dough by adding salt baking powder and milk Knead for 3 minute rest for 30 minutes..
- Add 3 tbsp oil add chicken fry for 4 to 5 minutes.remove from pan.add 1 tbsp oil in same pan add onion and capsicum saute 1 minute on high heat.done.
- Now make tortilla.make balls of dough.make flate bread with rolling pin. Heat pan add on.cook 1 minute turn.when done remove.make all by this mathod..
- Now make white sauce.add oil add flour mix and cook forc30 second.add milk on low heat. whist add salt pepper and cream mix well add cheddar cheese mix and turn off heat..
- Now add sauce on bread add chicken veggie mixture roll as you like.
- Chicken fajita wrap is ready to serve.enjoy..
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