Simple Way to Make Perfect Easy B.R.C. Bake (Beans, Rice & Chicken)

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Before you jump to Easy B.R.C. Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country's also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals than various other fruits.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question turns into, exactly why are these vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself ought to be enough to make sure men and women are eating at least one apple a day.

Evidently, it's easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to easy b.r.c. bake (beans, rice & chicken) recipe. You can have easy b.r.c. bake (beans, rice & chicken) using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy B.R.C. Bake (Beans, Rice & Chicken):

1. Prepare of cooked chicken (cut into small cubes).
2. You need of white rice, cooked.
3. Use of pinto beans, drained and rinsed.
4. Take of frozen corn.
5. You need of shredded cheddar cheese, separated in 1/2.
6. Prepare of sour cream.
7. Provide of salsa (your favorite kind and heat level).
8. Take of jalapeo, diced.
9. Get of taco seasoning.
10. Get of Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa.

Instructions to make Easy B.R.C. Bake (Beans, Rice & Chicken):

1. Preheat oven to 350..
2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl..
3. Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins..
4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!.

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