Recipe of Speedy Apple Garden Salad

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Before you jump to Apple Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.

You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this time we are going to explain to you why these minerals and vitamins are important to good health. Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure people are eating at least one apple a day.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to apple garden salad recipe. You can cook apple garden salad using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Apple Garden Salad:

1. Take 1 pc of meduim apple green,cubed.
2. You need 2 cups of arugula.
3. Use 2 of spring onion, sliced.
4. Use 1/2 cup of parsley, chopped.
5. You need 3 tbsp of pumpkin seeds.
6. Use of Dressing:.
7. Get 2 tbsp of balsamic vinegar.
8. Take 3 tbsp of olive oil.
9. Prepare of Juice of half lemon.
10. Provide of Salt and black pepper.
11. Use 1 1/2 tbsp of water.
12. Provide of Mixing in apple:.
13. Provide 1/2 tsp of cinnamon.
14. Get 1/2 tbsp of olive oil.
15. Prepare 1 tsp of brown sugar.

Steps to make Apple Garden Salad:

1. For mixing apple, stir in a pot to caramelize then put apple and mix it well..
2. Mix all the veges then add apple. Then Put in bowl..
3. Mix the dressing in one bowl,stir well before throwing up the veges...

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