Recipe of Any-night-of-the-week Tomato Salad

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Before you jump to Tomato Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Based on another study, apples may also have positive results on your brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Not to mention thanks to this element in apples, they can actually reduce Alzheimer's symptoms.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tomato salad recipe. To cook tomato salad you need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Tomato Salad:

1. Use of ripe beef steak tomatoes.
2. Use of red wine vinegar.
3. Take of olive oil.
4. Get of small onion, chopped.
5. Get of capers.
6. Get of Pink salt and ground black pepper.
7. Use of Parmesan cheese for topping.

Instructions to make Tomato Salad:

1. In a small bowl, whisk together red-wine vinegar and olive oil; stir in shallot and capers.
2. Core tomatoes; cut each into 8 wedges and place in a serving bowl. Drizzle with dressing, and season with salt and pepper and top with parmesan cheese. Serve immediately!.

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