Recipe of Favorite Quick Easy Spaghetti Squash Quinoa Boat

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Before you jump to Quick Easy Spaghetti Squash Quinoa Boat recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question turns into, why are these vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you could reduce your chances of getting breast or lung cancer. Just that one point really should be enough reason for everybody to start eating apples.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to quick easy spaghetti squash quinoa boat recipe. You can cook quick easy spaghetti squash quinoa boat using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Quick Easy Spaghetti Squash Quinoa Boat:

1. Get of baked spaghetti squash.
2. Take of cooked quinoa.
3. Take of chopped bell pepper.
4. Provide of chopped red onion.
5. You need of Chopped jalapeos optional.
6. Provide of or more chopped cilantro.
7. Provide of avocado cut in small cubes.
8. You need of balsamic vinegar.
9. You need of Salt and black pepper to taste.

Steps to make Quick Easy Spaghetti Squash Quinoa Boat:

1. With a fork scrape the flesh of the squash into spaghetti and transfer into a bowl. Keep the squash skin to use later as a plate..
2. Add cooked quinoa, all chopped onion, bell pepper, jalapeo, and cilantro. Mix them, then add balsamic vinegar, salt and black pepper. Mix it well..
3. Lastly add avocado cubes and slightly mix. Fill up the squash skin/boat with the quinoa mixture. Garnish with more chopped cilantro, black pepper and chili flakes if desire. Enjoy!.
4. Note for how to bake the spaghetti squash: Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with olive oil or cooking oil and sprinkle with salt and pepper. Place the squash facing down drizzle each skin with oil, and bake on preheated to 400F oven for 25-30 minutes or until it's easy to shred with a fork. (Baking time is depending on the size of the squash).
5. HappyCooking .

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