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Before you jump to Pony fish (Pangat na Sapsap) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
You will also be able to possess a healthier heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to provide you with a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to pony fish (pangat na sapsap) recipe. To cook pony fish (pangat na sapsap) you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pony fish (Pangat na Sapsap):
- You need 1/4 of Pony fish (sapsap fish).
- Get 1/2 cup of water.
- Take 2 piece of green chilli.
- Get 1 medium of onion, chopped.
- Get 1 packages of maggi magic sarap.
- Get 1 of salt.
- Use 1 of ground black pepper.
- Take 10 piece of calamansi.
Instructions to make Pony fish (Pangat na Sapsap):
- Clean pony fish (sapsap fish).
- After you clean the pony fish (sapsap fish). Place in the pan and mix all ingredients. Make sure you already remove the seed of calamansi..
- Boiled into the pan.. 5 to 10 mins. Remember dont let the water drain.. Thats it. Ready to eat :).
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