Recipe of Any-night-of-the-week Turkey Stuffed Peppers

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Before you jump to Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You might know men and women that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this point we are going to explain to you the reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don't know about you however, when I read that I went out and got a whole bag of apples.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to turkey stuffed peppers recipe. To make turkey stuffed peppers you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Stuffed Peppers:

1. Provide of each Bell Peppers.
2. Take of Ground Turkey(or any desired meat).
3. Take of Chopped Yellow Onion.
4. Use of Garlic.
5. You need of Any Shredded Cheese (i used Sargentos 6 cheese italian blend).
6. You need of Cooked Jasemine Rice.
7. You need of Any Spaghetti Sauce (to taste).
8. Provide of (Optional) Avocado.
9. Provide of Salt.
10. Prepare of Ground Black Pepper.

Instructions to make Turkey Stuffed Peppers:

1. Preheat oven to 375. Line pan with tin foil for easy clean up. Spray with oil to avoid peppers sticking. Set aside..
2. Cut the top of the pepper off and carefully clean them out. Set aside..
3. Start cooking your rice to get that going. Then cook ground turkey in a pan until half done, season with salt and pepper and add the diced onions. Cook until onions are heated through then add the garlic and mix well into the meat and onions..
4. Once meat and rice are done add to a mixing bowl. Add cheese, and spaghetti sauce. Mix thoroughly. May need more salt and pepper..
5. Once everything is mixed place peppers in the pan and fill the peppers all the way up with the meat mixture..
6. Place the tops back on the peppers and put in the oven. Bake for roughly 40-45 minutes or until peppers are tender..
7. Once done, let cool then top with the diced Avocado(optional). Delicious..

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