Recipe of Any-night-of-the-week Mango chia pudding

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Before you jump to Mango chia pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this principle as well. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University did a study on the effect apples have on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer's.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to mango chia pudding recipe. You can have mango chia pudding using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mango chia pudding:

1. Take 1 cup of coconut milk.
2. You need 3 tbsp of chia seeds.
3. Provide 2 tbsp of pure honey.
4. You need 2 cups of chopped mango.

Instructions to make Mango chia pudding:

1. In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey.
2. Cover and refrigerate for an hour..
3. In a blender mango blend it until smooth..
4. Layer chia pudding and pureed mango evenly among 2 small glasses..
5. Garnish with chopped mango and mint leaves..
6. Enjoy.

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