How to Prepare Homemade Rice and beans/dry fish stew

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Before you jump to Rice and beans/dry fish stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to rice and beans/dry fish stew recipe. To cook rice and beans/dry fish stew you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Rice and beans/dry fish stew:

1. Prepare 3 cups of rice,1 cup beans, tomato puree,veg.oil, spices, seasoning.
2. Prepare 2 of big dry fish,.
3. Provide 1 of large mango,1 big fresh ginger,sugar to taste.

Steps to make Rice and beans/dry fish stew:

1. Start by cooking the beans till soft.drain and set aside.parboil the rice and drain. Pour the rice into the pot and add water enough to cook it.add the beans and some salt. Cook till water absorbs completely..
2. In a pot add some vegetable oil and the tomato puree(grinded or blended tomatoes, peppers and onions. Add the dry fish too.add some baking powder,stir and cook for about 45mins,stirring from time to time.add spices and seasonings (maggi,salt,curry,thyme and coriander powder). Cook till oil is visible on the top and water is fully absorbed. Serve with the rice..
3. For the juice,wash the mango and cut into smaller pieces.add into a blender jar,add sugar and ginger and some water. Blend till smooth.sieve with some chilled water.pour into glasses and enjoy..

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