How to Prepare Award-winning Omelette

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Before you jump to Omelette recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country's also follow this simple rule and they don't even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University did a study on the impact apples have on your brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimer's.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to omelette recipe. You can have omelette using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Omelette:

1. You need 6 of eggs.
2. Use 1 of tomato, medium sized, chopped.
3. Take 1 of onion, diced.
4. Provide 1 of capsicum, chopped.
5. Take 30 g of Ham, ready and chopped to tiny pieces.
6. Prepare 2 cloves of garlic.
7. Use 1/2 tsp of salt.
8. Take of cooking oil.
9. Get 1 of Green pepper.

Instructions to make Omelette:

1. Pour the cooking oil in a non stick pan and place over medium heat.
2. Mix all the ingredients together in a bowl, add the eggs. Beat until the yolks start to blend in.
3. Pour the mixture onto the heated pan and reduce the heat.
4. As the edges cook, push towards the centre, allowing the raw parts to get to the edge of the pan (twirl the pan if you have to).
5. Once the underside is sufficiently cooked, turn the eggs and let the other side cook for a minute.
6. Serve immediately.

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