Steps to Prepare Perfect Tart & Cherry Chia Pudding

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Before you jump to Tart & Cherry Chia Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University performed a study on the impact apples have on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tart & cherry chia pudding recipe. You can cook tart & cherry chia pudding using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tart & Cherry Chia Pudding:

1. Take 1 cup of tart cherries, frozen.
2. Get 1 cup of coconut milk.
3. Prepare 1/4 cup of chia seeds.
4. You need 1/4 cup of tart cherry juice.
5. Use 1 tsp of vanilla extract.
6. You need 1/4 tsp of ground nutmeg.
7. Provide 1/4 tsp of ground cinnamon.

Instructions to make Tart & Cherry Chia Pudding:

1. In a small bowl, combine chia seeds and cherry juice and coconut milk. Allow this to soak for at least 30 minutes or until the chia seeds have absorbed most of the liquid creating a thick gel..
2. In a food processor or high speed blender, pour the chia seed mixture into the blender will all remaining ingredients and blend until creamy..
3. Pour pudding into the bowl, glass, or cup youre serving in. Garnish by sprinkling chocolate chips on top or additional tart cherries, fresh, frozen or dried. Enjoy!.

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