Simple Way to Prepare Homemade Stuffed Bell Peppers

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Before you jump to Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.

You've always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you can actually lower your chances of getting breast or lung cancer. That fact by itself really should be enough to make sure people are eating at least one apple a day.

Therefore, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to stuffed bell peppers recipe. To make stuffed bell peppers you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Stuffed Bell Peppers:

1. Take of Green bell peppers.
2. Provide of ground turkey.
3. Provide of or 2 cups of cheese.
4. Get of left over brown rice.
5. Use of left over whole black beans.
6. Provide of left over whole black beans.
7. Get of eggs.
8. Prepare of croutons or bread crumbs.
9. Prepare of Salt and pepper to taste.
10. Provide of olive oil.
11. Prepare of Olive oil spray.
12. Take of x 8 Square baking pan.
13. Provide of Cooking foil.

Instructions to make Stuffed Bell Peppers:

1. Preheat oven at 350degrees F.
2. Spray your cooking pan and a square of foil with olive oil spray..
3. Cut the tops off the peppers. Remove and discard the stems, then finely chop the tops; set aside. Remove all seeds and hollow the inside of the bell peppers..
4. In a mixing bowl place the turkey or (cheese), rice, beans and cut up bell pepper tops. Then add the eggs and spices. Mix all together..
5. With a large spoon scoop and stuff each bell pepper and set inside the cooking dish..
6. Crush the croutons inside a napkin or place bread crumbs on a napkin. Pick up stuffed bell pepper and with meat facing down tap the napkin to pick up bread crumbs or crushed croutons. Then place bell pepper face up back into cooking pan..
7. Drizzle some olive oil on top of prepared bell peppers, add 1/2 cup water to bottom of cooking pan and cover with foil. If you have left over mix place in a smaller baking dish..
8. Place in oven for 35 mins. Then remove foil and finish baking for 10 mins..

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