How to Prepare Perfect Amratsari Chole

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Before you jump to Amratsari Chole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

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You've always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

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Therefore, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to amratsari chole recipe. You can have amratsari chole using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Amratsari Chole:

1. Use 2 of onion medium chopped.
2. Use 2 of tomato medium (make puree).
3. Provide 2 of green chillies chopped (to taste).
4. Get 1 tbsp of garlic ginger paste.
5. Prepare 2 of bay leaves.
6. Provide 2 cups of White chickpeas (soaked overnight).
7. Prepare 2 of tea bags.
8. Get 1 tbsp of oil.
9. Get 2 tbsp of ghee.
10. Get to taste of Salt.
11. Prepare 1/2 tsp of cumin powder.
12. Take 2 tsp of red chili powder.
13. Prepare 1 tsp of coriander powder.
14. Use 1/4 tsp of turmeric powder.
15. Get 2 tsp of anardana (pomegranate) powder.
16. Use 1 tsp of amchur (mango) powder.
17. Use 1 tbsp of garam masala.
18. Get of Water as required.
19. Take of Fresh coriander leaves, finely chopped.

Instructions to make Amratsari Chole:

1. In a pan add dry chickpeas 2 cups boiled with 2 tea bags and water & salt and cook it for 45 minutes or untill fully cooked. In a pan add oil, ghee, bay leaves, onion, ginger garlic paste, green chillies and mix it well..
2. Add tomato puree and add the dry masalas - turmeric powder, amchur powder, cumin powder, red chili powder, coriander powder, garam masala, salt to taste & anardana powder..
3. Add the chickpeas to the masala and water and cook it for 8-10 minutes. Mash few of the chickpeas for consitency garnish with fresh coriander leaves. Amritsari Chole is ready to be served!.
4. #Tip: you can also used canned white chickpeas in this recipe.

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