Easiest Way to Make Quick Cheese Spinach-Corn Sandwich

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Before you jump to Cheese Spinach-Corn Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

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Evidently, it's not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to cheese spinach-corn sandwich recipe. You can have cheese spinach-corn sandwich using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Cheese Spinach-Corn Sandwich:

1. Provide of brown/white bread.
2. Get of spinach/palak chopped.
3. You need of boiled corn.
4. Prepare of butter.
5. You need of black pepper.
6. You need of oregano.
7. Use of chilli flakes.
8. Prepare of garlic powder.
9. Provide of chopped fresh basil leaves.
10. Use of Salt.
11. You need of white sauce.
12. Prepare of white sauce:-.
13. Get of Butter.
14. Provide of Butter.
15. Take of oil.
16. Prepare of all purpose flour.
17. Provide of milk.
18. Prepare of grated process/cheddar cheese.
19. Provide of Italian herbs.
20. Take of Salt.

Instructions to make Cheese Spinach-Corn Sandwich:

1. White sauce:- Heat non stick pan add butter and oil then add all purpose flour and roast..
2. Now add 1 cup milk and stir continuously so that no lumps are formed..
3. When milk tricks add Italian herbs and salt. Switch off the flame and add grated cheese and mix well. And keep aside..
4. For stuffing:- Heat butter in a pan add boiled corn, spinach, oregano, black pepper. Mix well..
5. Add garlic powder, salt, basil leaves, chilli flakes and mix well..
6. Now add white sauce and cook till all moisture has gone..
7. Stuffing is ready and keep aside..
8. Take bread slice and apply butter and spread stuffing on it..
9. Cover with other bread slice. Grease the preheated toaster griller with butter..
10. Place the sandwiches for grilling in the toaster with little butter on top of bread slice..
11. Close and perfectly grill the sandwich..
12. Serve sandwich with any drink or a tea or coffee..

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