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Step-by-Step Guide to Prepare Favorite Hearty Breakfast Scramble

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Hearty Breakfast Scramble

Before you jump to Hearty Breakfast Scramble recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Now the question is, why are these kinds of vitamins and minerals so important? As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples you could lessen your chances of getting breast or lung cancer. Just that one factor ought to be enough reason for every person to start eating apples.

Evidently, it's not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to hearty breakfast scramble recipe. You can have hearty breakfast scramble using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Hearty Breakfast Scramble:

  1. Get 1/2 of Onion, diced.
  2. Get 2 of Eggs.
  3. Prepare 1 of Potato.
  4. Take 1 of Green pepper.
  5. Prepare 50 g of Ham.
  6. Prepare to taste of Salt and pepper.
  7. Take of Olive oil a splash.

Instructions to make Hearty Breakfast Scramble:

  1. Get your ingredients together. This is going to be fast!.
  2. Peel and quarter and quickly parboil your potato. Important not to overdo this, so keep an eye on it.
  3. Dice your onion and rough cut the green pepper.
  4. whisk up your 2 eggs in a bowl.
  5. The potato is probably done now! A good way to check is gently prod with a sharp knife - if it goes in with just a little resistance, they're done! Let them cool and rough cut a bit smaller.
  6. Heat up a pan with a splash of olive oil and fry the potato, onion and green pepper. Chop up the ham and add to the pan. Add salt and pepper to your taste.
  7. When the vegetables are starting to brown, pour the egg into one side of the pan as shown....
  8. then let it firm up a little.
  9. After a couple of minutes when the egg is firmed up, toss everything together in the pan. Cook for another minute or two and serve..

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