Recipe of Award-winning Autumn Veggie Omelette for 1

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Autumn Veggie Omelette for 1 recipe here. We also have wide variety of recipes to try.

Before you jump to Autumn Veggie Omelette for 1 recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question becomes, exactly why are these types of vitamins and minerals so important? You may or may not be aware that apples may actually help reduce risks of various cancers, and that is due to all the things in apples. By eating apples you could lower your chances of getting breast or lung cancer. Just that one point should really be sufficient reason for everyone to start eating apples.

As you can see, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to autumn veggie omelette for 1 recipe. To make autumn veggie omelette for 1 you need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Autumn Veggie Omelette for 1:

1. You need 2 of large eggs.
2. You need 1 tsp of oil.
3. You need 1 of large shallot.
4. Take 3 handfuls of spinach.
5. Use 1/4 of large carrot (spiralized) - optional.
6. Take 1/2 of medium carrot match sticks - optional.
7. Prepare of Pepper (to taste).
8. Use of Salt (to taste).

Steps to make Autumn Veggie Omelette for 1:

1. Use a spiralizer to cut the carrots or cut them into match sticks.
2. Slice the shallow finely.
3. Heat the oil in a pan on medium high heat.
4. Stir fry the shallots until golden brown.
5. Put the carrots in and stir fry a min or two until cooked.
6. Put in the spinach and stir fry until wilted.
7. Spread the veggie mixture evenly around the pan.
8. Turn the heat down to medium low and pour the egg mixture into the pan and swirl the pan so that the bottom is covered. Season with salt and pepper..
9. Wait for the bottom of the eggs to set. The middle set should be slightly wet..
10. Fold the omelette in half. Cook the omelette until desired wellness..

If you find this Autumn Veggie Omelette for 1 recipe valuable please share it to your good friends or family, thank you and good luck.