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How to Prepare Favorite Slow Cooker Black Bean Soup

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Slow Cooker Black Bean Soup

Before you jump to Slow Cooker Black Bean Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

I am certain you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this point we are going to show you the reason why these minerals and vitamins are important to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact on its own ought to be enough to make sure men and women are eating at least one apple a day.

Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to slow cooker black bean soup recipe. You can cook slow cooker black bean soup using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Slow Cooker Black Bean Soup:

  1. Prepare 1 lb of Black beans.
  2. Provide 1 of Onion.
  3. Use 1 of Red pepper.
  4. Get 2 of stalks Celery.
  5. Get 8 clove of Garlic.
  6. Use 4 slice of Bacon.
  7. You need 1 lb of Wiener sausages.
  8. Take 1 tsp of Cumin (powdered).
  9. Take 1 tsp of Oregano (dried).
  10. Get 1/2 tsp of Red pepper.
  11. Provide 2 of leaves Bay leaf.
  12. Provide 1/8 tsp of Baking soda.
  13. Provide 1200 ml of Water.
  14. Provide 1 of Salt and pepper.
  15. Use 4 tbsp of Fresh cilantro leaves (chopped).

Steps to make Slow Cooker Black Bean Soup:

  1. Remove any dirt from the black beans and soak them in a bowl of water (not listed) overnight..
  2. Coarsely chop the onion, paprika, and celery. Mince the garlic (or crush it in a garlic press). Cut the bacon into 1 cm wide small strips and the sausage into bite-sized pieces..
  3. Saut all the ingredients from Step 2. Saut the bacon and sausage first, then add the vegetables..
  4. In a 6 qt (a little less than 6 L) slow cooker, add the beans from Step 1 and the sauted ingredients from Step 3, and all the ingredients. Cook on low for 6-7 hours, or high for 5 hours..
  5. Once the cooking time is done and the beans are tender, adjust the taste with salt and pepper. Lightly salt at this point since the soup may get saltier by simmering a little longer. Simmer for another 45 minutes..
  6. Adjust the taste again, lightly stir in the chopped cilantro at the end and it is done!.
  7. These are called "large black beans" in Japan instead of the regular black beans (black soy beans). (They are closer to the beans used to make Chinese fermented black beans.).

If you find this Slow Cooker Black Bean Soup recipe helpful please share it to your friends or family, thank you and good luck.

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