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Before you jump to Mexican Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which really can be helped when you eat apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to mexican rice recipe. You can cook mexican rice using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mexican Rice:
- Prepare 2 tbsp of finely chopped onion.
- Use 1 clove of garlic, minced.
- Take 1 of olive oil.
- You need 2 cup of long grain rice.
- Provide 1/2 cup of tomato sauce.
- Provide 3 1/2 cup of chicken broth.
Steps to make Mexican Rice:
- Heat some olive oil in pan.
- Add 2tbs finely chopped yellow onion, 1 garlic clove,minced.
- Add 2c long grain rice. Brown the rice, stirring constantly, until the rice is lightly browned.
- Add 1/2c tomato sauce.
- Add 3-1/2c chicken broth.
- Bring rice to a boil, cover and reduce heat. simmer for 20 minutes.
- fluff with a fork, serve and enjoy :-).
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