Steps to Prepare Award-winning Tuna burger with Lemon Sauce

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Before you jump to Tuna burger with Lemon Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this rule as well. This thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A number of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University had a study on the impact apples have on the mind. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to actually reduce Alzheimer's symptoms.

As you can see, it's not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to tuna burger with lemon sauce recipe. To cook tuna burger with lemon sauce you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna burger with Lemon Sauce:

1. Take of tuna in can.
2. Prepare of small onion peeled and grated.
3. Provide of green pepper diced.
4. Provide of egg, well beaten.
5. Provide of white bread, torn into small pieces.
6. Get of Salt, pepper to taste.
7. Get of canola oil.
8. Use of lemon.
9. Take of For the Sauce:.
10. Provide of butter.
11. You need of flour.
12. Use of water or beef stock.
13. Take of oystersauce.
14. Provide of Salt and pepper.

Steps to make Tuna burger with Lemon Sauce:

1. In a bowl soak bread in water. Tear with your hands until resembles in paste..
2. In large bowl combine tuna, green pepper, onion, bread, egg salt and pepper. Gently mix until combined..
3. Divide meat into portions and shape into patties..
4. Cooked 1 to 2 minutes on each side or until lightly brown. Set aside..
5. For the sauce, in a saucepan over medium heat, heat the butter until melted. Sprinkle in the flour and whisk until smooth and blended. Continue to cook, stirring regurly, for about 2 tp 3 times or until roux turns into golden..
6. Slowly add beefstock, whisk until smooth. Continue cookin, add lemon and oyster sauce.when sauce begins to thicken add salt and pepper..
7. Add tuna burger in a single layer in a pan. Lowrr heat and continue cooking about 10 minutes. Serve Hot!.

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