Steps to Make Speedy Spinach curry

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Before you jump to Spinach curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer's.

Therefore, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to spinach curry recipe. You can have spinach curry using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach curry:

1. Prepare 1 bunch of spinach.
2. Use 1 bunch of mixed greens ie green garlic, dil herb, coriander leaves.
3. Provide 2 of onions chopped.
4. Use 3 of tomatoes chopped.
5. Prepare To taste of Salt.
6. Get 3 of green chillies chopped.
7. Get 1/2 cup of chana dal.
8. Take 1/2 tsp of turmeric powder.
9. Get 1 tsp of red chilli powder.
10. You need As needed of Water.
11. Get 5/6 cloves of garlic.
12. Take 2 tbsp of oil.
13. Provide 1 tsp of oil for temper.

Steps to make Spinach curry:

1. Wash and soak dal for 1/2 an hour.
2. Take oil in pressure cooker add onion saute it till light golden in colour add tomatoes and chillies mix it.
3. Add spinach.
4. Add dal and dry spices mix it.
5. Add water mix and pressure cook till all done mash it and serve with your choice of rice, pulav, or roti naan paratha.
6. Grandma is very well know how to serve veggies their kids they hide veggies in Wichita kids don't like add in which they like most like hide and seek.

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