Steps to Make Perfect Fried Egg Sandwich

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Before you jump to Fried Egg Sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

According to another study, apples can also have good results on your brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer's.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to fried egg sandwich recipe. You can cook fried egg sandwich using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Fried Egg Sandwich:

1. Provide of bread.
2. Provide of egg.
3. Provide of Some salad and alfalfa.
4. Use of Butter.

Instructions to make Fried Egg Sandwich:

1. Toast the bread and apply some thinly slice cold butter then TOP with some salad.
2. Fried the egg then drizzle some Heinz Chili and tomato sauce then TOP with some alfalfa and enjoy.

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