Step-by-Step Guide to Prepare Super Quick Homemade Blueberry Oatmeal Bars

Hello everybody, welcome to my recipe page, looking for the perfect Blueberry Oatmeal Bars recipe? look no further! We provide you only the perfect Blueberry Oatmeal Bars recipe here. We also have wide variety of recipes to try.

Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Yet another thing that has been found is that apples can additionally help your heart. With all the substances that you'll find in apples, such as fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to find a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.

Obviously, it's not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to blueberry oatmeal bars recipe. You can have blueberry oatmeal bars using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Blueberry Oatmeal Bars:

1. Use 1 1/2 cups of gluten free oat flour (blend oats to make your own flour).
2. Get 1 1/2 cup of gluten free rolled oats.
3. Get 1/2 cup of brown sugar.
4. Get 1/2 teaspoon of cinnamon.
5. Take 1/4 teaspoon of baking soda.
6. Take 1/4 teaspoon of salt.
7. You need 8 tablespoons of melted vegan butter (1 vegan butter stick).
8. Take 1 teaspoon of vanilla extract.
9. Provide 1/4 teaspoon of almond extract.
10. Use of Blueberry Filling:.
11. Prepare 2 1/2 cups of or more blueberries (fresh or frozen).
12. You need 3 tablespoons of maple syrup.
13. Get 1 tablespoon of cornstarch.
14. Prepare 1/8 teaspoon of almond extract.
15. Get pinch of salt.

Steps to make Blueberry Oatmeal Bars:

1. Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray.
2. Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms..
3. Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later..
4. Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit..
5. Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc.
6. Pour blueberry filling into pan over the crust and spread evenly..
7. Use the remaining crumble from the fridge to sprinkle over the filling.
8. Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden.
9. Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:.

If you find this Blueberry Oatmeal Bars recipe helpful please share it to your close friends or family, thank you and good luck.