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Before you jump to Berry & Almond Butter Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Yet another thing that has been uncovered is that apples can additionally help your heart. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to berry & almond butter chia seed pudding recipe. You can cook berry & almond butter chia seed pudding using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Berry & Almond Butter Chia Seed Pudding:
- Use 75 mls of coconut milk.
- Get 1 1/2 tbsp of chia seeds.
- Prepare 1 tbsp of creamy almond butter.
- Use 1 tbsp of frozen berries.
- Prepare 1-2 tsp of honey or maple syrup.
- You need of Chopped almonds and pecans to garnish.
- Provide 1 of strawberry to garnish.
Instructions to make Berry & Almond Butter Chia Seed Pudding:
- Whisk together the chia seeds, almond butter, honey and coconut milk..
- Then add the frozen berries and use a fork to break them up into smaller lumps. Stir well then transfer into your serving dish and chill for an hour..
- Dice the fruit and chop the nuts, scatter them over the top. Dont miss this but as the textures from the nuts are really lovely!.
- Drizzle with more honey if you like before serving..
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