Recipe of Ultimate Mutton N Vegetables

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Before you jump to Mutton N Vegetables recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Yet another thing that has been found is that apples can additionally help your heart. With all the things that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

Obviously, it's not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mutton n vegetables recipe. You can have mutton n vegetables using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mutton N Vegetables:

1. Prepare of ground mutton or beef.
2. Take of Chopped bell pepper.
3. Take of spinach.
4. Provide of olive oil.
5. Get of Red chili peppers.
6. Get of paprika.
7. Use of ground black pepper.
8. Provide of Chopped tomatoes.
9. Provide of ground ginger.
10. Take of ground cumin.
11. You need of ground cinnamon.
12. Use of ground coriander cloves.
13. Get of frozen mixed vegetables.
14. You need of Chopped broccoli.
15. Take of parsley leaf for garnish.

Steps to make Mutton N Vegetables:

1. Put olive oil in the pan with the ground mutton or ground beef which ever meat you prefer. ( I used ground mutton on this recipe) and cook on medium high heat on top of stove.
2. Add the chopped onion, bell peppers , and Chilli peppers and continuously keep stirring the mixture.
3. Add all of the seasonings and stir.
4. Add the rest of the vegetables and keep cooking on medium high heat while continuously striring until the vegetables are tender..
5. After it is done serve over some cooked rice or serve it as a side dish or even make samboosa with it . Garnish with parsely.

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