Recipe of Perfect Harvest Burgers

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Before you jump to Harvest Burgers recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question becomes, exactly why are these vitamins and minerals so important? As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element should be sufficient reason for everybody to start eating apples.

Obviously, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to harvest burgers recipe. You can have harvest burgers using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Harvest Burgers:

1. Take 1 lb. of Lean Ground Beef (95/5).
2. Prepare 1/8 tsp. of Salt.
3. You need 1/8 tsp. of Pepper.
4. You need 1/4 tsp. of Onion Powder.
5. Get 1/2 tsp. of Fresh Garlic, minced.
6. Get 2 of lbs. Butternut Squash, cubed.
7. Prepare 1/2 C. of Apple, grated.
8. Prepare 1 Tbs. of Coconut Sugar.
9. Prepare 1/2 tsp. of Cinnamon.
10. Provide 1/8 tsp. of Clove.
11. Prepare 2 C. of Onions, sliced.
12. Use 2 C. of Mushrooms, sliced.

Instructions to make Harvest Burgers:

1. Preheat oven to 425F..
2. In a bowl, mix beef, salt, pepper, onion powder and minced garlic together. Form beef mixture into 4 patties..
3. Place some parchment paper on a baking sheet and spread out squash on top. Place in oven and bake for 25 minutes or until squash is tender..
4. In a frying pan saut onions and mushrooms until caramelized..
5. Either grill or pan fry burgers until they are cooked to your desired doneness..
6. Take the squash out of the oven, place both the squash and the apple in a bowl and mash together. You can add a little milk if too dry. Once mashed, stir in sugar, cinnamon and clove..
7. Divide the squash between 4 plates. Top each with a burger. Top each burger with some onions and mushrooms..

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