Recipe of Perfect Crunchy ham and tomato sandwich

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Before you jump to Crunchy ham and tomato sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these minerals and vitamins do for the actual health and wellbeing of your system. You might or might not be aware that apples can in fact help reduce risks of various cancers, and that is due to all the things in apples. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one element ought to be adequate reason for everyone to start eating apples.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to crunchy ham and tomato sandwich recipe. You can cook crunchy ham and tomato sandwich using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Crunchy ham and tomato sandwich:

1. Use 6 slices of bread.
2. You need 6 slices of deli ham.
3. Get 2 of Roma tomatoes, thinly sliced and deseeded.
4. You need 3 slices of Swiss cheese (optional).
5. Take 2 of eggs.
6. Take 1/2 cup of milk.
7. Take 1 cup of panko breadcrumbs.
8. Take 1/2 cup of grated parmesan cheese.

Instructions to make Crunchy ham and tomato sandwich:

1. Make your sandwiches. I used 2 slices ham and 3 slices tomato in each. If desired, add slices of Swiss cheese. Just be careful not to overfill or your sandwiches will be hard to handle. Press the edges of the sandwiches down firmly to seal..
2. In a bowl, whisk together the eggs, milk, a splash of water and a few grinds of black pepper. On a platter, combine the panko with the parmesan cheese..
3. Add a splash of olive oil to a large nonstick pan on medium heat. Dip your sandwiches in the egg mixture, then flip them around in the panko until coated. Fry the sandwiches for 4 to 5 minutes per side until golden and crunchy. Slice and enjoy while hot..

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