Recipe of Award-winning Patatim

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Before you jump to Patatim recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.

More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these vitamins and minerals do for the actual health and wellbeing of your system. You may or may not be aware that apples may actually help reduce risks of various cancers, and that is because of all the things in apples. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.

Evidently, it's not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to patatim recipe. You can cook patatim using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Patatim:

1. You need 2 of kgs or 1 whole beef pata.
2. Get 2 of medium size onion.
3. Use 4-5 heads of garlic.
4. Take 1 tsp of whole peppercorn.
5. Take 2-3 pcs of bayleaf.
6. Prepare 2 tbsp of tomato paste.
7. Take 1/4 cup of soy sauce.
8. You need 3 tbsp of oyster sauce.
9. Take 2 cups of pineapple juice.
10. Provide 1 sachet of magic sarap.
11. Get 2 cups of water from the beef broth.

Instructions to make Patatim:

1. Machine cut beef pata..
2. Boil meat in water for 30 minutes..
3. In pressure cooker, put all ingredient and cover on high heat. Cook until meat is tender or desired tenderness. salt to taste..

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