Recipe of Award-winning Nacho chicken casserole#mycookbook

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Before you jump to Nacho chicken casserole #mycookbook recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University performed a study on the impact apples have on your brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And of course thanks to this ingredient in apples, they're able to actually reduce Alzheimer's symptoms.

Obviously, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to nacho chicken casserole #mycookbook recipe. To cook nacho chicken casserole #mycookbook you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Nacho chicken casserole #mycookbook:

1. Take 2 cups of diced cooked chicken.
2. Get 1 cup of uncooked instant white rice.
3. Get 1/2 cup of water.
4. Prepare 1 can of diced tomatoes, drained.
5. Get 1 can of cream of chicken soup.
6. Provide 1 cup of frozen corn.
7. Use 1 can of chopped green chiles, undrained (you could use a can of rotel).
8. Get 1 tsp of taco seasoning mix.
9. Provide 1 1/2 cups of shredded cheese.
10. Prepare 1 cup of broken tortilla chips.

Steps to make Nacho chicken casserole #mycookbook:

1. Heat oven to 350 degrees. Spray a 9 x 13 baking dish or casserole dish with nonstick spray. In casserole dish, stir chicken mixture, rice, tomatoes, soup, corn, chiles, taco seasoning mix and 1 cup Mexican blend cheese until well mixed. Add salt and pepper to taste..
2. Cover and bake about 30 minutes or until rice is tender and mixture is heated through and cheese is melted. Top with tortilla chips and sprinkle remaining cheese. Bake about 10 minutes longer uncovered or until filling is bubbly and cheese is melted..
3. Notes- I like to add a little sour cream to each serving. Because I made a lot, I made this in the ninja foodie, I used a full bag of corn and more chicken, and rice, so I knew a baking dish was to small. In some of the recipe you can see I added more, but that is the written original recipe.add more if you want too and use two baking dishes lol. You do you..

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