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Before you jump to Turmeric Tea recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples can also have great results on your brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Not to mention thanks to this ingredient in apples, they're able to essentially reduce Alzheimer's symptoms.
Therefore, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to turmeric tea recipe. You can cook turmeric tea using 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Turmeric Tea:
- Take 1.5 cup of water.
- Use to taste of jaggery according.
- Use 1 inch of grated ginger.
- Prepare 1 inch of grated turmeric (kacchi haldi).
Instructions to make Turmeric Tea:
- Boil water in a pan..
- After a boil,slow down the flame & add grated ginger & turmeric.mix well..
- Stir constantly till a boil comes..
- Now add jaggery..
- Cook on low flame till jaggery dissolves completely.
- Switch off the flame & stain with the stainer in a cup..
- Drink hot,best before bed time..
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