Step-by-Step Guide to Prepare Perfect Mixed Vegetables Upma

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Before you jump to Mixed Vegetables Upma recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.

More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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Obviously, it's easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to mixed vegetables upma recipe. You can have mixed vegetables upma using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mixed Vegetables Upma:

1. Provide 1/2 cup of Upma Rava (thick rava).
2. Prepare 1 tbsp of Ghee.
3. Get 1 tsp of Mustard Seeds.
4. Prepare 2 tbsp of Urad Dal.
5. You need Pinch of Hing.
6. Prepare 1 of medium sized Onion chopped.
7. Use 1 of medium sized Tomato chopped.
8. Get 3 of Cauliflower Florets chopped.
9. Take 1/2 of Carrot chopped.
10. You need 1-2 of Green Chillies chopped.
11. Use 1/4 cup of Green Peas.
12. Use to taste of Salt.
13. Prepare 1.5 tsp of Dhaniya Jeera Powder(cumin/coriander).
14. You need of as required Hot Water.
15. Provide of as required Chopped Green Coriander Leaves for garnishing.

Instructions to make Mixed Vegetables Upma:

1. Heat up the pan and add upma rava. Roast rava for 2 mins and remove in a plate and keep aside..
2. Now add ghee in the same pan. Add mustard seeds once ghee gets melted. Add urad dal and hing. Saute for a minute. Add chopped onion and cook till it turns out translucent. Then add chopped tomatoes, chopped cauliflower florets, chopped carrot, green chillies and green peas. Mix all well and cook for 2 mins..
3. Now add salt and dhania jeera powder. Mix all well and cook till everything gets cooked well. Now add roasted rava and mix well. Add hot water as required while stirring continuously. Keep stirring continuously and cook till water is absorbed completely. Switch off the flame. Cover with lid and keep for 1 min..
4. Garnish with coriander leaves and serve hot..

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