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Before you jump to Apple Cider Vinegar & Lemon Juice Shot recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question becomes, why are these vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor ought to be sufficient reason for everyone to start eating apples.
Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to apple cider vinegar & lemon juice shot recipe. To cook apple cider vinegar & lemon juice shot you need 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Apple Cider Vinegar & Lemon Juice Shot:
- You need 1 tbsp of ACV.
- Use 1 tbsp of lemon juice.
- You need 1/2 cup of water.
Steps to make Apple Cider Vinegar & Lemon Juice Shot:
- Work your way up to 3 tbsp ACV, 1/2 tbsp lemon juice, 1/2 cup water.
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