Recipe of Speedy Vickys Fruit Salad Ice Cream Bomb

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Before you jump to Vickys Fruit Salad Ice Cream Bomb recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

According to another study, apples may also have great results on your brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they're able to actually reduce Alzheimer's symptoms.

Evidently, it's easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to vickys fruit salad ice cream bomb recipe. You can cook vickys fruit salad ice cream bomb using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vickys Fruit Salad Ice Cream Bomb:

1. Prepare 400 ml of can of full fat coconut milk.
2. Take 50 grams of granulated sugar.
3. Prepare 1 of over-ripe banana.
4. You need 1 tsp of vanilla extract.
5. Get 1 of fresh fruit of choice.
6. Get of my recipe for 'Magic Shell', link below.

Instructions to make Vickys Fruit Salad Ice Cream Bomb:

1. Put the coconut milk, sugar, banana and vanilla in a blender and whizz the mixture up until the sugar has dissolved.
2. Either churn it in an ice cream maker or pour into a suitable container, stirring it every 20 minutes until it reaches a soft scoop consistency in the freezer.
3. Line a bowl or cake tin with clingfilm. It needs to hold around 6 cups or 1.5ish UK litres.
4. Now line the bowl again but with slices of fruit. I like to use strawberries, kiwi and mango but you can use peaches, pineapple, anything you can slice easily.
5. Stir some blueberries into the ice cream mixture and pour into the fruit-lined bowl.
6. Freeze until set.
7. Unmould over your serving plate and peel away the clingfilm.
8. Pour some of the 'Magic Shell' chocolate coating over the top and serve https://cookpad.com/us/recipes/356864-vickys-magic-shell-for-ice-cream.
9. Great for birthday parties instead of cake or Christmas / New Years dessert.

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